Introduce natto bacteria into the cooked soybeans (soybeans, black beans). Let the mixture cool to around 4 °C.
It has finished fermenting. Soybeans become natto when a white coating forms on their surface due to the bacillus natto.
The "natto activating enzyme" is the primary ingredient in natto. It is made by using Natto bacteria to ferment soybeans. The "natto activating enzyme" breaks down soybean protein to create natto mucilage.
Basic dosage of nattokinase supplement
According to the Japanese Nutrition and Health Food Association, nattokinase should not be maintained at a level lower than 2000 FU per day.
As a result, medical nutrition specialists advise consuming nattokinase at the following basic dosage:
1. Those who are normal or subhealthy might use the daily consumption of 2000FU to avoid cardiovascular and cerebrovascular disorders. Sensitive people will react the same day; most people have physical effects approximately 7 days after taking it, feel active, and see improvements in their dry eye conditions.
2. The suggested dosage for patients with cerebrovascular and cardiovascular disorders is 2000FU–4000FU daily. The majority of the body experiences beneficial reactions after about 15 days; symptoms include cold hands and feet, palpitations and tightness in the chest, limb numbness, lightheadedness, insomnia, and other issues progressively go away. In around two to three months, the blood pressure and blood cholesterol markers progressively approach the normal range, at which point they can be lowered to the safe maintenance level.
3. The suggested dosage for patients with severe cardiovascular and cerebrovascular illnesses is 4000FU–6000FU per day. The symptoms started to lessen after about a month, and after three months, they had considerably lessened. Upon improvement of the signs, the dosage might be
Efficacy and function
Supplemental nattokinase has an additional effect on venous thrombosis. Nattokinase has a longer duration and a greater thrombolytic impact than streptokinase. Nattokinase can be given orally in addition to injections, whereas streptokinase is usually solely administered via injection.
2. Bacteriostatic and anti-inflammatory
Supplements containing nattokinase have the ability to decrease the amount of pathogenic Escherichia coli and to moderately inhibit several types of pathogenic Escherichia coli as well as other microorganisms. Nattokinase is a crucial bactericidal agent because it can generate pyridine dicarboxylic acid.
3. Defecate and detoxify
Bacillus subtilis natto, a probiotic in the gut, produces the protease found in nattokinase supplements. In the intestine, it can prevent the growth of dangerous aerobic bacteria and encourage the growth of advantageous anaerobic bacteria. Because nattokinase is well-stabilized and typically unaffected by the intestinal environment, it can function more effectively.